How to Get Rid of Bloating

Bloating, often caused by menstruation or heavy foods, can leave you feeling heavy and uncomfortable. A bad case of bloat can take days to wear off, but who wants to wear sweatpants for days until their waistline goes back to normal? By learning how to get rid of bloating, you can quickly and naturally get back to feeling light and healthy.

How to Get Rid of Bloating

Cranberries

Cranberries are a natural diuretic, which means that they flush through your system and get rid of excess water weight quickly. If you’re carrying some extra weight due to a too-salty meal, eating some cranberries can flush it out quickly. You can enjoy the benefits of cranberries even faster by drinking unsweetened cranberry juice.

Dandelion Leaf

Dandelion leaf, the leaves from the bright yellow weed, is an excellent way to get rid of bloating. If you read the ingredient list for any detox drink, you’ll notice that dandelion leaf tea is on the list. Dandelion leaf can help flush water and toxins out of your body. You can get the most health benefits from dandelion leaf by drinking it in a tea.

Juniper Berry

Juniper berry is a strong fruit that has plenty of digestive benefits. Most medicinal uses of juniper berry use the extract or juice of juniper berry, since the fruit itself can be difficult to grow and store. This fruit can help your digestive system work more efficiently, which can lead to your bloat passing more quickly.

Fennel

If you take a look at Middle Eastern cultures, you’ll notice that in many places, people chew on a small handful of fennel seeds after a meal. The seeds are packed full of fiber, and when you chew them up and eat them, they pull in extra water as they pass through your system. This gets rid of excess water and bloating rapidly. If the taste of straight fennel seeds is too much for you, consider drinking a cup of fennel tea with some honey.

Cumin

Strong spices and herbs are often good for naturally getting rid of bloating. The same is true for cumin, a traditional Indian herb. It is often used to relieve flatulence, a side effect of bloating. It is also a diuretic, so it flushes extra water and toxins out of your body as quickly as possible. You can eat cumin in your food to enjoy its benefits or you can boil a cup of cumin tea.
How to Get Rid of Bloating

Caraway

Caraway is an ingredient that has gotten lots of attention ever since Dr. Oz recommended it for bloating. These seeds have a heavy oil that can settle your stomach, aid in prompt digestion, and cure bloating. Like fennel seeds, people in many cultures chew on a handful of caraway seeds after a meal to stave off bloating. You can also enjoy a cup of caraway tea after your meal to aid in digestion.

Peppermint Tea

While some bloating remedies may taste too pungent or strong for you, peppermint is a delicious-tasting way to get rid of your bloating. When you drink peppermint tea, it relaxes your digestive tract, stimulates the process of peristalsis, and gets rid of excess salt and water as quickly as possible. You can drink a cup of peppermint tea or take peppermint oil capsules to enjoy its digestive benefits.

Chamomile Tea

Chamomile has sedative and relaxant properties that allow your body to more easily deal with the process of digestion. Chamomile has chemicals that naturally reduce gas and allow your body to relax so it can get rid of excess water promptly. You can stave off bloating by drinking a cup of chamomile tea after a heavy meal.

Tips to Prevent Get Rid of Bloating

  • Drink lots of water. If you are dehydrated, your body can cling to whatever hydration it has and leave you feeling bloated.
  • Maintain a healthy diet. A diet full of preservatives, salt, and fat can leave you bloated all day long. Eating lots of fruits and vegetables can prevent bloating, since they have high water content.
  • Stay active after eating. This can keep your metabolism high and prevent extra calories from making you feel puffy.
  • Drink at least 64 ounces of water per day. Getting plenty of water can flush excess salt out of your body and keep you looking slim.