A stuffy or congested nose can be caused by a cold, respiratory illness, or food allergy. Being congested can make it difficult to breathe or sleep, so it’s important to learn how to get rid of a stuffy nose as quickly as possible. These natural herbs and remedies can help you get rid of the stuffy nose without dealing with the negative side effects of conventional medicines.
How to Get Rid of a Stuffy Nose
Garlic is naturally antifungal and antibacterial, so it is excellent for treating congestion that is caused by a cold. It is most effective when eaten raw, so you can chew on a whole garlic clove if you can stomach the taste. However, most people prefer to eat garlic cooked. You can either make it into a tea, cook it into your dinner, or roast it.
Rosehips are part of the rose plant, and they have many different medicinal qualities. There are many different ways to benefit from rosehips, but the most popular method is tea. By boiling rosehips in water, you can create a tea that can quickly get rid of your congestion. Not only do rosehips have decongestant properties on their own, but when you make them into a tea, you can enjoy the decongestant benefits of the hot water.
While all berries are healthy, elderberry in particular is known for being a super fruit. Elderberries are full of antioxidants, vitamins, and other nutrients that can get rid of congestion and shorten the duration of your stuffy nose. You can either eat elderberries whole or create an elixir from organic dried elderberries. Making an elixir can let you enjoy the benefits of elderberries without having to consume as much.
Cayenne pepper is often used to clear up stuffy noses. The spicy quality of it can cause your sinuses to drain and get rid of the congestion that causes your stuffy nose. In addition, cayenne can numb the pain caused by long-term congestion. Too much cayenne can actually have the opposite effect, so it is important to dilute it with water. Most people prefer to clear up their stuffy noses with cayenne tea.
Since sage is in just about anyone’s kitchen, it is one of the most affordable ways to get rid of a stuffy nose. Rubbed sage tends to have the best effect on runny noses, since the leaves have been broken down enough to release their health benefits. There are several ways to get the health benefits of sage. You can boil a couple of sage leaves to make tea, chew on fresh sage leaves, or eat sage cooked into your meals.
Chamomile is one of the most readily available natural remedies for a stuffy nose. Chamomile can naturally relax your muscles, and it can help loosen the mucus that is causing your congestion. Chamomile works quickest when it is boiled into a tea. You may want to use dried chamomile versus teabags, since the decongestant properties are stronger in dried chamomile than in mixed teabags.
Eucalyptus oil is one of the fastest working stuffy nose remedies. The best way to use it is to add a couple of drops to a tissue and then breathe in deeply whenever you have to sniffle. Over time, the eucalyptus will loosen mucus and relieve congestion. You can also put a couple drops of eucalyptus oil on your pillow when you sleep to help stave off nighttime congestion.
When you sniff onions, your body secretes a liquid that cleanses the nose and drains mucus. Raw onions work the best for curing congestion, and red onions are typically the most pungent variety. If you need long-term relief from congestion, consider extracting some onion juice or onion oil to keep with you whenever you feel congested.
Tips to Prevent and Get Rid of a Stuffy Nose
- Jump into a hot shower and inhale the steam it produces. This can offer quick relief from a stuffy nose.
- Keep your home moist with a humidifier. This can keep your nose from getting dry and producing excess mucus.
- Use a warm compress pressed to your nose or forehead. It can help thin mucus and eliminate a stuffy nose.
- Stay well-hydrated when battling a stuffy nose. Drinking plenty of water and juice can thin excess mucus and make it easier to clear up your nose.
- Gargle with mouthwash when you feel a sore throat coming on. It can shorten the life of your stuffy nose.