Migraines are in a class all their own when it comes to pain. They are an entirely different beast from headaches, which are often manageable with over-the-counter pain medications. Migraines can leave you in bed for days at a time, trying to avoid noise and lights that can make the migraine worse. If you learn how to get rid of a migraine, you can tackle the problem before it becomes a full-blown migraine.
How to Get Rid of a Migraine
Magnesium is one of the most important minerals in our bodies, as it contributes to pain management, digestion, and other processes. A magnesium deficiency can contribute to the amount, severity, and length of your migraines. If you don’t get enough magnesium from sources like cereal, coffee, and spice, you can take a magnesium supplement to boost your intake and stop your migraines
This plant has been used in Europe, Asia, and North America for hundreds of years. It is primarily used for headaches, general pain, and migraines. In order to get enough to treat a migraine, you may need to take butterbur in a dried, encapsulated form. Some people take butterbur capsules on a daily basis to prevent migraines; this may be an option if you suffer from migraines on a regular basis.
When it comes to treating migraine pain quickly and naturally, nothing beats peppermint. The menthol in peppermint can numb pain, making a migraine more tolerable while you wait for it to pass. In addition, peppermint is an antispasmodic. It can stop the blood vessels in your brain from constricting too much and causing painful blood flow. You can dilute peppermint oil and apply it directly to your forehead for immediate pain relief. For longer-term pain relief, you can drink a strong cup of peppermint tea.
This herb is used as a remedy for a variety of maladies. It is primarily used for pain caused by headaches, migraines, and cramps. This herb is usually dried and encapsulated, so you can take a capsule or two whenever you feel a migraine coming on. Feverfew can also treat many of the symptoms of migraines, including pain, light sensitivity, and irritation. You may combine it with willow for greater efficacy.
Willow extract has long been used for an over-the-counter natural pain reliever. The leaves of willow trees are medicinal, as is its bark. Historically, people would chew on willow bark to relieve pain caused by migraines or cramps. While willow on its own can ease migraine pain, it works best when combined with feverfew.
Caffeine for some people can help reduce migraine pain and for other people it can increase it. Natural sources of caffeine, such organic coffee and tea, are much better than pops and energy drinks. The latter are high in sugar that can prolong migraines. Drinking caffeinated beverages in the early stages of a migraine can decrease its length and severity.
The root of the valerian plant is often used as a cure-all for various illnesses. It has naturally sedative properties, so it can help relax over-contracted muscles. Over-contracted muscles are common with migraines. You can take valerian root in a tincture, in a tea, or in a dried capsule. The tincture typically works the quickest when you have a migraine coming on.
Often known for its relaxing, enticing smell, lavender oil is also a great treatment for migraines. You can add some lavender oil to your bath or shower, put a couple of drops on your pillowcase, or just take a breath of the oil when you feel a migraine starting.
Tips to Prevent and Get Rid of Migraines
- If you get an aura or feel like a migraine is coming on, don’t be afraid to call in sick and take a day off. This can keep a migraine from striking and save you days of agony.
- Have a strong support system in place that can help you with your house, kids, and other obligations when you have a migraine.
- Avoid chocolate, red wine, and other migraine triggers.
- Take regular breaks from the TV or computer when using them for long periods of time.
- Humidity and extreme heat can trigger a migraine, so try to limit your outside time when temperatures are high.