Have you ever had a cold that knocked you off your fee and put you out of commission for a week? A cold can leave you feeling tired, congested, and nauseated. Many people think that you just have to wait out a cold instead of treating it. However, you can learn how to get rid of a cold fast naturally and get your immune system back up.
How to Get Rid of a Cold Fast
Vitamin C is your immune system’s best friend, especially when it’s trying to beat a bug like the cold. By ramping up your vitamin C intake until your cold passes, you are giving you immune system the boost it needs to get rid of your cold fast naturally. Chug some orange juice, eat more fruit, or take vitamin C lozenges to get your daily fill.
Honey is a dream cure for the cold in two ways. First, it has vitamins and nutrients that attack viruses and help your body heal from a cold. Second, it is soothing to the throat, so it can keep your throat from getting sore from coughing. You could eat a spoon of honey plain, but if you want a more restrained taste, just stir some honey into hot water and then drink the sweetened water.
The nutrients found in figs are known to help with runny noses, sneezing, sore throat, and other cold symptoms. They can be difficult to eat, particularly when you have a sore throat from a cold, so it’s best to have them in a drink. Experts often recommend boiling figs in water and then drinking the water to get rid of your cold fast.
Thymol is one of nature’s greatest healers. It is naturally antibacterial and antifungal, and it can even act as a natural anesthetic. Thymol has anti-inflammatory properties, so it can relieve swelling in your throat caused by a cold. To get the benefits of this spice, you can just crush a small amount of thymol seeds and inhale them whenever you suffer from cold symptoms.
The oil from the eucalyptus plant is very powerful, particularly when it comes to colds. It can clear up drainage and clear a stuffy nose in very little time. All you have to do is add eucalyptus to steaming water and inhale the scent. The scent of the eucalyptus oil can stimulate your immune system.
The spiciness of pepper makes it good for naturally treating colds. The spice can help drain your sinuses, dislodge mucus, and help you breathe more easily. You can sprinkle some fresh ground pepper in a glass of water and drink it, or you can simply add a little bit of extra pepper to your food.
Turmeric is known as a super food because of its numerous health benefits. It comes in a root form, so you have to peel it and cut it up before you can use it. It can be added to food, brewed into tea, or chewed on whole. When you eat turmeric, you’ll be giving your immune system some extra support as it tries to beat your cold fast.
Ginger is one of the most trusted cold remedies around the world. It is packed full of vitamins that boost your immune system to help you beat your cold. In addition, its strong smell can clear your sinuses and get rid of any drainage problems you have. Those with strong stomachs may chew on a chunk of ginger to get its health benefits, but most people prefer to drink ginger tea. The hot water is also good for your throat when you have a cold.
Tips to Prevent and Get Rid of a Cold
- Take plenty of vitamin C during cold and flu season. This is particularly important if you have children in school or work with immune-suppressed populations. Vitamin C can support your immune system and prevent you from catching a cold.
- Don’t be afraid to take a couple of days to rest if you catch a cold. It can be tempting to keep on going, but doing so can lengthen the life of your cold.
- Wash your hands several times per day to keep viruses and bacteria from latching onto you.
- Get plenty of protein in your diet, particularly during cold season. A diet that is low in protein can suppress your immune system.