A runny nose can make it more difficult to breathe, focus, and sleep. Not only that, it can be very irritating to those around you. Instead of settling for a box of tissues, try out these home remedies for runny nose. They can quickly and easily get rid of your runny nose and help you return to optimal health.
Mustard oil has an intense smell, which makes it very good at clearing out a runny nose.
- Put 1 tablespoon of mustard oil into a small bowl or cup. Microwave for 5-10 seconds until the oil is slightly warm.
- Use a dropper to suck up 1 drop of the oil. Squeeze 1 drop of mustard oil into your left nostril.Wait 2 minutes.
- Squeeze 1 drop of mustard oil into your right nostril.
Make sure you wait enough time between nostrils, as mustard oil can make it difficult to breathe.
This tasty seasoning is not only great in food, but one of the best home remedies for runny nose. Brewing a cup of turmeric tea is one of the easiest ways to get it into your system.
- Pour 1/4 teaspoon of turmeric into a tea cup. Boil 1 cup of water. Pour the water over the turmeric.
- Steep for 5 to 10 minutes. Strain the turmeric out of the tea.
- Drink the tea hot.
- Drink 2 to 3 cups per day until your runny nose is gone.
A runny nose often happens because your nose is full of toxins and irritants that your body is trying to flush out. A salt flush takes care of this, making it one of the best home remedies for runny nose.
- Stir 1 teaspoon of salt one cup of water until it is dissolved. Use a dropper to suck up some of the salt water solution.
- Lean over a sink and hold your right nostril shut. Squeeze the dropper full of salt water into your left nostril. Let the left nostril flush out.
- Refill the dropper. Hold your left nostril shut. Squeeze the dropper into your right nostril.
- Lean over the sink for 30 seconds to let your nose completely flush out.
Thyme is one of the best herbs for clearing the body of toxins, making it helpful for clearing out a nose that is clogged up with irritants.
- Crush 2 tablespoons of dried thyme using a mortar and pestle into fine powder.
- Take the crushed thyme and put it in the center of a clean, thin handkerchief. Tie the handkerchief around the thyme to lock it in.
- Hold the thyme up to your nose and inhale deeply.
- Repeat whenever your nose starts running.
Salt Water Gargle
Even after you’ve temporarily fixed a runny nose, it may seem to come back. That’s because mucus and irritants continue to migrate from your mouth and throat to your nasal cavity. Using this treatment in conjunction with the salt water flush can completely clear out the area, making your runny nose go away for good.
- Stir 1 teaspoon of salt into 1 cup of water until it dissolves.
- Tilt your head back and gargle the water for 30 seconds.
- Spit the water out when you are done.
As far as herbal teas go, ginger tea is one of the best home remedies for runny nose. It is quick and easy to prepare.
- Put 2 to 3 large slices of ginger in a cup. Pour 1 cup of hot water over the ginger.
- Stir a cinnamon stick into the tea.
- Drink hot.