10 Health Benefits of Turmeric

 Health Benefits of Turmeric
Turmeric is a yellow, culinary spice widely used in Southeast Asia. The health benefits of turmeric are derived from curcumin, the substance in turmeric which also provides its yellow color. Curcumin has very powerful anti-inflammatory and antioxidant properties. The medical ingredients present create many turmeric health benefits.

 

Reduces Arthritis Pain

Turmeric’s anti-inflammatory traits make it as an excellent treatment for arthritis, be it osteoarthritis or just rheumatoid variety. Rheumatoid arthritics sufferers who regularly make use of turmeric noted a greatly reduced level of pain and inflammation around their joints. Further, turmeric’s antioxidant nature is also useful for eradicating free radicals within your body.

Fights Cancer

One of the most vital health benefits of turmeric is that the herb has been successful in preventing a variety of cancer strains. There is also evidence showing that the curcumin within turmeric can halt the advance of cancer cells or even outright destroying cancerous cells. This is likely attributed to the activate components within the substance, chiefly curcumin, which makes it an excellent preventative measure for radiation-based tumors. Further, turmeric has been shown to be quite effective at preventing T-cell leukemia and carcinomas of the breast and colon.

Improves Glucose Control

Turmeric has been shown to gauge insulin levels by improving glucose control, as well as augmenting the efficiency of any diabetic medications. Turmeric is also quite capable of reducing developmental resistance to insulin, which can halt the establishment of type 2 diabetes.

Prevents and Slows Alzheimer’s

Turmeric helps mental health by tearing down levels of plaque around the brain, and by extension of the cleared plaque, increasing the flow of oxygen to the brain. Furthermore, these very same properties can help stunt the process of degeneration in patients already dealing with the disease.

Treats Inflammatory Bowel Conditions

Turmeric is a useful treatment for many kinds of inflammatory bowel troubles, such as ulcerative colitis. However, it is important to note that turmeric should NOT be used for the treatment of individuals coping with gallbladder issues, as turmeric can worsen the problems inherent to such a condition.

Purifies your Liver

Turmeric can detoxify the blood via its enzymes, as well as increasing the body’s natural production level of these enzymes. These enzymes work by tearing down and shrinking the levels of toxins within the body. Further, the health benefits of turmeric include reinvigorating and enhancing the circulation of blood.

Improves Digestion

Turmeric’s phytochemicals assist the body’s production of bile. Bile works in the body by breaking down the fatty components of foods. Individuals seeking to lose weight or fight obesity should simply add a teaspoon of powdered turmeric to each meal. Turmeric should ideally be consumed raw, but sprinkling it into vegetables, dressing, curry, or onto meat is perfectly acceptable. Notably, Indian households keep a mixture of warm milk and turmeric on hand as a general medication.

Shrinks Cholesterol

In addition to its obvious applications in meals to reduce fat, turmeric can also reduce levels of serum cholesterol within a user’s body. Lower levels of cholesterol can also stall the development of cardiovascular problems, such as dyspepsia, heart attacks or angina.

Turmeric Prevents Cardiovascular Disease

High cholesterol is the main cause of cardiovascular disease. As cholesterol oxidises, it fills up the inside of cells. Vitamin B is a part of turmeric. Vitamin B regulates homocysteine levels. Homocysteine main purpose is to repair damaged cells. Turmeric works with the liver to reduce peoples cholesterol levels.

Augments your Immune System

Lipopolysaccharide is one of the substances which contribute to the health benefits of turmeric. This particular substance alerts the various antibodies produced by the body’s immune system, preventing and speeding up the recovery from viruses, bacteria, and fungal hazards. A strong immune system greatly reduces the risk of catching a cold, cough, flu, or any other sort of health hazard.

Turmeric Dosage

Using turmeric supplements is a good way to ensure you get sufficient amounts of the herb everyday. To gain the many health benefits of turmeric, you want to use a turmeric dosage of around 500mg, 3 times daily. You need to take turmeric with some form of fat for it to be properly absorbed by your body. Some supplements are labelled curcumin. This is no different than a supplement labeled turmeric as turmeric is mostly curcumin.

Turmeric Side Effects

You should take your turmeric dosage with meals. Not doing so can result in light-headiness and nausea. If you still experience side effects while taking turmeric with meals you should lower your turmeric dosage or how frequently you take turmeric.