Garlic is a kitchen staple and it contains health benefits as well. Garlic is full of antioxidants and anti-inflammatory elements. Even though people use garlic in a similar way to herbs it is technically a vegetable. Learn the many health benefits of garlic.
Garlic is extremely helpful in protecting the body’s blood vessels, which is one of the reasons it reduces the risk for cardiovascular disease. Its anti-inflammatory and antioxidant properties explains why it promotes a healthy heart.
Regulates Fat Cells
The consumption of garlic may regulate the formation of fat cells by decreasing inflammation that occurs in the body. This inflammation causes some of the cells to become fat cells. Some researchers believe that inflammation increases obesity.
Garlic can boost immunity by stimulating white blood cells and increasing antibody’s ability to fight infection. Garlic minimizes the amount of damage free radicals create due to its antioxidant properties.
Garlic may reduce bad cholesterol and triglycerides. It has been shown that garlic could reduce these two lab values as much as 15%.
Another health benefit of garlic is its ability to increase the production of a protein in the body called ferroportin that helps iron be utilized by your cells. Iron helps prevent and treat anemia by allowing the hemoglobin to carry oxygen to the body’s cells.
Prevents Blood Clotting
Garlic is known to be an anticoagulant, or a blood thinner. This ability can lend itself to prevent blood clotting that leads to heart attacks or strokes and embolisms of the legs.
Garlic has been found to reduce the number of fatty deposits that accumulate in damaged blood vessels. Garlic may even reverse the process and clean up the plaque in arteries. Antioxidants in garlic promote blood vessel health by fighting free radicals that damage them.
There are many ways that garlic protects the body from cancer. It has antibacterial properties and has the ability to stop cancer from forming by eliminating the substances that cause cancer. Garlic can encourage the restoration of DNA in the body and reduce the proliferation of the cancer cells. Leukemia may also be treated with garlic.
Prevents Lung Disease
In the prevention of chronic obstructive pulmonary disease, such as asthma, emphysema, and chronic bronchitis, consuming garlic on a regular basis helps. The vitamin C and manganese help to protect against these afflictions. Additionally, if garlic is sautéd in oil, it produces compounds called vinyldithiins that help open air passages, making it easier to breathe.
Garlic can ward off several types of bacteria that can cause illness in your body. Some of these bacteria cause staph infections and food-borne illness. Allicin is the primary substance in garlic that has the antibiotic properties to fight illnesses. It should be noted that it is best to consume garlic after it’s been pressed to reap the optimal benefits of allicin. Once the garlic is cooked, the allicin is ineffective.
Allicin can help with those pesky skin issues. It disinfects wounds by killing the bacteria that can cause infection. Garlic also contains vitamin A, which gives the immune system a boost to combat bacteria. Ajoene is an antifungal compound found in garlic that can be used to treat athlete’s foot.